February 2012
193 posts
3 tags
Feb 25th
14 notes
2 tags
Feb 25th
10 notes
3 tags
Feb 25th
49 notes
2 tags
Feb 25th
765 notes
3 tags
Feb 25th
720 notes
3 tags
Feb 25th
149 notes
4 tags
Feb 25th
12,778 notes
2.24.2012
Breakfast: Kashi, Fat Free Milk Snack One: Apple, Protein Shake Lunch: Chicken, Peas, Broccoli, Potatoes Dinner: Chicken, Small portion of pasta Dessert: Two scoops of vanilla ice cream 30 minutes cardio Lifting, crunches, squats, etc.
Feb 24th
1 tag
Feb 24th
137 notes
3 tags
Feb 24th
10 notes
3 tags
Feb 24th
24 notes
Amazing hour and a half workout this morning. A half hour of cardio, followed by lifting, crunches, squats, etc. I am going to be so sore tomorrow, but it was definitely worth it!
Feb 24th
2 tags
Feb 24th
613 notes
4 tags
Feb 24th
1,713 notes
2 tags
Feb 24th
300 notes
3 tags
Feb 24th
57 notes
2 tags
Feb 24th
1,299 notes
3 tags
Feb 24th
4,065 notes
3 tags
Feb 24th
1,051 notes
3 tags
Feb 24th
295 notes
2 tags
Feb 23rd
1,046 notes
3 tags
Feb 23rd
53 notes
3 tags
Feb 23rd
71 notes
2 tags
Feb 23rd
2,353 notes
3 tags
Feb 23rd
266 notes
2 tags
Feb 23rd
978 notes
2 tags
Feb 23rd
143 notes
2 tags
Feb 23rd
171 notes
1 tag
Feb 22nd
11,041 notes
2 tags
Feb 21st
258 notes
3 tags
Feb 21st
47 notes
5 tags
Feb 21st
702 notes
2 tags
Feb 21st
795 notes
1 tag
Feb 21st
17,625 notes
2 tags
Feb 21st
2,257 notes
2 tags
Feb 21st
1,841 notes
3 tags
Feb 21st
646 notes
2 tags
Feb 21st
1,347 notes
4 tags
Feb 21st
1,216 notes
2 tags
Feb 21st
989 notes
12 Weeks. 84 Days. Totally Worth It.
Today I am starting a new workout and healthy eating plan. I am going to work my hardest for the next 12 weeks hoping to see some amazing results. I am going to keep track of both my food intake and my workouts. Both will be posted for all of you lovely followers. After a sickeningly sweet piece of cake last night, I realized that sugar was definitely not worth it. I felt very upset for eating...
Feb 21st
2 tags
Feb 21st
1,385 notes
2 tags
Feb 21st
484 notes
2 tags
Feb 21st
89 notes
4 tags
Feb 20th
141 notes
5 tags
Feb 20th
1,672 notes
3 tags
So, you want to lose weight? →
healthysexyhappy: 1.) Don’t cut out too many calories at once! Doing this will increase your likelihood of binging on junk food.  You will quickly become fatigued, hungry, and moody. Make small/gradual changes. You can lose up to 10 lbs per year just by cutting out 100 calories per day. Basically, don’t drink that 1 can of pop (soda) you may always have. This brings me to rule numero dos. ...
Feb 20th
250 notes
2 tags
Feb 20th
86 notes
5 tags
Feb 20th
1,039 notes
2 tags
Feb 20th
836 notes