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briana marie.
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       happiness-isnt-expensive

I haven’t met my goal quite yet. I have had some road bumps along the way and a recent event that made me stop my journey for a little while. But right now I am back on track working towards ultimate fitness. I have only lost about 5lbs but for me considering everything I think it is a great start.

melanie-is-healthy:

Top 9 Superfoods for Super Health:


1. Dark Leafy Greens
Visibly the most abundant life on Earth – perhaps nature gave us a strong hint. Chimpanzees are our closest earthly relations and they forty percent of their diet is made up of greens.
Chlorophyll gives these super…

(Source: mindbodygreen.com)